Weigh In record (no journal entry) for 06 May 2024
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55.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 175.33g | Prot: 111.77g | Carbs: 46.68g.
Breakfast: MyProtein Omega 3 Capsule, Zumub 100% Whey Concentrate Chocolate, OstroVit Mct Oil, Vemondo Bebida De Almendras Sin Azúcar, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados. Lunch: Red Table Wine, Red Table Wine, Farmer Macadamia, Red Table Wine, Red Table Wine, Paladin Piri-Piri Extra Picante, Metro Chef Roasted Chicken Breast 12Mm Cubes, Natura Maionese, Eridanous Kalamon Olives Spread, Tremoceira Sliced Green Olives, Herdade Do Esporão Azeite Virgem Extra, Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. Dinner: Villar Paleta De Cebo Iberica. more...
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Losing 1.3 kg a Week
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