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Sunny0416
Journal
06 May 24
Sunny0416's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
86.9 kg
Lost so far:
11.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1398 kcal
Fat: 7.06g | Prot: 20.46g | Carbs: 108.26g.
Breakfast:
Vollmilch, Kaffee.
Lunch:
Himbeeren, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren, Söbbeke Bio Joghurt Mild Blaubeere.
Dinner:
Heidelbeeren.
Snacks/Other:
Beck's Bier (500ml).
more...
745 kcal
Exercise:
Yard Work (gardening) - 2 hours, Samsung Health - 22 hours.
more...
Losing 0.7 kg a Week
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Sunny0416's Weight History
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