Weigh In record (no journal entry) for 04 May 2024
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65.0 kg
Lost so far: 12.1 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 30.98g | Prot: 28.94g | Carbs: 144.98g.
Breakfast: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mango & Cream Bars, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. more...
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Losing 1.3 kg a Week
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