Weigh In record (no journal entry) for 06 January 2016
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127 kg
Lost so far: 51.1 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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936 kcal
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Fat: 25.30g | Prot: 62.19g | Carbs: 110.35g.
Breakfast: Hovis Wholemeal Bread, Clover Lighter Spread. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Just Ham Sandwich. Snacks/Other: Herbalife Meal Replacement Bar, Tesco Roast Chicken Slices (25.6g). more...
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Losing 7 kg a Week
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Mrselfdestrct's Weight History
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