Weigh In record (no journal entry) for 06 January 2016
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114.5 kg
Lost so far: 13 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1831 kcal
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Fat: 82.12g | Prot: 33.90g | Carbs: 245.71g.
Breakfast: Grafschafter Karamell Goldklarar Sirup, Milfina Butter, Vollkornbrot, Mandarine, Kaffee mit Milch. Lunch: K-Classic Landjäger, Nudeln (Gekocht), Bananen, Plätzchen, Maggi Familien Suppe. Dinner: Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mondamin Mehlschwitze, Gekochter Lauch. Snacks/Other: Niederegger Marzipan Weißbrot, Lindt Lindor Kugeln, Plätzchen, Mandarine, Kaffee mit Milch, Kinder Pinguin Schoko. more...
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Gaining 1.1 kg a Week
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