Weigh In record (no journal entry) for 06 May 2024
|
76.6 kg
Lost so far: 5.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 58.96g | Prot: 90.03g | Carbs: 149.05g.
Lunch: Acar Mentimun Asam, Nasi Putih, Soto Daging. Dinner: Uleg Sambal Pedas, Mentimun (dengan Kulit), Sayuran Mentah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Bumbu Kacang, Jambu Air, Jambu Kristal, Mangga Muda. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trieliza's Weight History
|