Weigh In record (no journal entry) for 06 May 2024
|
67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 37.58g | Prot: 34.73g | Carbs: 140.11g.
Breakfast: Nissin Butter Coconut, Sugar. Lunch: Vegetable Soup (Home Recipe), Boiled Egg, Cedea Salmon Ball, Nasi Putih, Bakmi GM Bakso. Dinner: Bi Jag Bihun Jagung. Snacks/Other: Ceres Dark Chocolate Chips, Sari Roti Roti Gandum, Blue Band Mentega, Family Mart Es Kopi Susu Keluarga. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|