Weigh In record (no journal entry) for 06 May 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.97g | Prot: 76.79g | Carbs: 139.94g.
Breakfast: Vegeta Vegeta, ABC Saus Sambal , Siomay, Telur Rebus. Lunch: Mie Bakso, Sumber Selera Bakso Urat, Sup Ayam, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Tahu Goreng, Jamur Krispi. more...
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Gaining 0.1 kg a Week
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