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heting4946
Journal
06 May 24
heting4946's Journal, 06 May 24
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Weigh In record (no journal entry) for 06 May 2024
77.9 kg
Lost so far:
4.9 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2024:
1125 kcal
Fat: 37.54g | Prot: 65.56g | Carbs: 136.02g.
Breakfast:
全麦面包, 煮鸡蛋, 特仑苏 特仑苏纯牛奶.
Lunch:
清炒西葫芦, 娃娃菜, 红烧萝卜, 牛腩(瘦肉,0厘米脂肪), 米饭.
Dinner:
辣椒炒肉, 米饭.
Snacks/Other:
苹果(去皮).
more...
2097 kcal
Exercise:
Nordic Walking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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heting4946's Weight History
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