Weigh In record (no journal entry) for 05 May 2024
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84.4 kg
Lost so far: 2.7 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.22g | Prot: 34.96g | Carbs: 148.35g.
Breakfast: 全聯 珍珠芭樂, 7-11 統一陽光無糖高纖豆漿. Lunch: 統一 AB+綜合莓果優格, 7-11 石安牧場溏心蛋沙拉. Snacks/Other: 初鹿牧場 芝士奶蓋煉乳冰沙. more...
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Losing 2.8 kg a Week
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