Weigh In record (no journal entry) for 05 May 2024
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 90.34g | Prot: 189.89g | Carbs: 44.29g.
Breakfast: Foodin Chia-Siemen, Rawsom Maca-Jauhe, Star Nutrition Whey-80, Reformi Soijalesitiinirae, Irtokarkki, Kotimaista Laktoositon Kuohukerma, Paistettu Kananmuna. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Kevätsipulit, Arla Apetina Feta 20%, Star Nutrition Whey-80, Grillimaisteri Grillivoi, Atria Naudan Lehtipihvi, Rainbow Perhesalaattisekoitus. Dinner: Arla Keso Laktoositon Raejuusto. Snacks/Other: Foodin Chia-Siemen, Star Nutrition Whey-80, Green Choice Kimchi, Valio Hyvä Suomalainen Arki Rae. more...
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Losing 0.7 kg a Week
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Jerkypurkka's Weight History
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