Weigh In record (no journal entry) for 05 January 2016
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1452 kcal
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Fat: 53.53g | Prot: 85.91g | Carbs: 157.09g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Auchan Confiture de Framboise, Biscotte, Café, Bonne Maman Petit Cake aux Fruits. Lunch: Mandarine, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Cuisse de Poulet, d'Aucy Haricots Beurre. Dinner: Pain, Mandarine, Steak de Bœuf, Épinard, Soupe de Courgette. Snacks/Other: Pomme. more...
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1794 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ayamp2001's Weight History
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