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saloua13
Journal
05 Jan 16
saloua13's Journal, 05 Jan 16
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Weigh In record (no journal entry) for 05 January 2016
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2016:
597 kcal
Fat: 24.42g | Prot: 23.67g | Carbs: 64.79g.
Breakfast:
Mandarine, Mandarine.
Lunch:
Saumon Fumé, Président Comté, Pain Complet.
Dinner:
Carrefour Potatoes, Findus Épinards Hachés à la Crème Fraîche, Cassegrain Courgettes Cuisinées à la Provençale.
more...
2048 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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saloua13's Weight History
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