Weigh In record (no journal entry) for 05 May 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 80.45g | Prot: 52.51g | Carbs: 172.35g.
Breakfast: Soft Boiled Egg, Toasted Whole Wheat Bread, Clover Butro. Lunch: Bakers Provita Wholewheat Crispbread, Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Butternut Soup, Naartjie. Dinner: Clover Butro, Toasted Whole Wheat Bread , Woolworths Low Fat Chunky Plain Cottage Cheese, Bokomo Provita Wholewheat, Woolworths Creamy Chicken & Butternut Soup, Bananas . Snacks/Other: Cani Refined sugar free rusks. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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