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Indah Sihombing
Journal
05 May 24
Indah Sihombing's Journal, 05 May 24
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Selesai aerobik 35 menit
77.5 kg
Lost so far:
1.5 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2024:
554 kcal
Fat: 13.24g | Prot: 17.32g | Carbs: 108.23g.
Lunch:
Buah Naga, Jagung Rebus.
Dinner:
Telur, Sawi Putih, Bihunku Rasa Soto, Wortel.
more...
1791 kcal
Exercise:
Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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Indah Sihombing's Weight History
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