Weigh In record (no journal entry) for 05 May 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 61.49g | Prot: 112.87g | Carbs: 195.07g.
Breakfast: Pisang, Pepaya. Lunch: Tumis Kangkung, Ayam Panggang, Nasi Putih, Leher Ayam. Dinner: Nasi Putih, Singkong, Ayam Bakar (Kulit tidak Dimakan), Kecambah, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kebab. more...
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2703 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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