Weigh In record (no journal entry) for 04 May 2024
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 96.84g | Prot: 46.20g | Carbs: 170.31g.
Breakfast: Flavorite Sliced Strawberries, Cosi Oatmeal - Bowl, Coffee with Milk. Lunch: House Salad, Lettuce Salad with Assorted Vegetables, Cream of Mushroom Soup. Dinner: Alpine Fresh Blueberries, Turkey Hill Diet Lemon Iced Tea, Del Monte Avocado. Snacks/Other: Kroger Traditional Trail Mix (Packet), Peanut Butter, Celery . more...
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Losing 7.6 kg a Week
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jerrykul's Weight History
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