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Aleks8119
Journal
04 May 24
Aleks8119's Journal, 04 May 24
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Kan vara värmen....
117.1 kg
Lost so far:
5.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
3203 kcal
Fat: 177.71g | Prot: 223.34g | Carbs: 175.72g.
Lunch:
Tonfisksallad.
Dinner:
Tonfisksallad.
Snacks/Other:
Tonfisksallad, Espresso House Kanelbulle, Dalblads Swebar Chocolate, Tonfisksallad.
more...
3713 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Cross Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
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Aleks8119's Weight History
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