Weigh In record (no journal entry) for 04 May 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 76.38g | Prot: 204.97g | Carbs: 257.89g.
Breakfast: Poggio del Farro Farro Flakes Bio Integrali, Mele Pink Lady, Lindt Cioccolato Fondente 90%, Caseificio Pini Ricotta Ad Alto Contenuto Proteico . Lunch: Le Naturelle Albume d'uovo, Uovo, Pane Multicereali, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine Grigliate, Olio Extra Vergine di Oliva. Dinner: Merluzzo Dell'atlantico, Carote, OK Bio Gallette di Mais, Nattura Gallette di Riso Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Yomo High Protein Kvarg Gusto Cookies, Poggio del Farro Farro Flakes Bio Integrali, Milbona Yogurt Greco senza Grassi, Enervit Gymline Muscle 100% Whey Protein, Noberasco Noci Sgusciate Bio. more...
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Losing 1.2 kg a Week
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danielecokombi22's Weight History
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