Weigh In record (no journal entry) for 04 May 2024
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 40.17g | Prot: 127.29g | Carbs: 168.66g.
Breakfast: Momenta Prosso KM, Essential Nutrition Collagen Joint 2, Pura Vida Whey Protein Isolado Neutro, Farelo de Aveia sem Glúten, Psyllium, Ovo Caipira Orgânico, Banana Prata, Canela, Café. Lunch: Café, Wheyviv Suspiros com Whey Protein, Macarrão sem Carne com Molho de Tomate, Fumel Bananada Natural, Carne do Peito de Frango, Viva Vida Tomate Grape. Dinner: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Catupiry Requeijão Forneável, Carne do Peito de Frango, Pita Bread Pão Sírio Integral, Pomarola Molho de Tomate Passata, Viva Vida Tomate Grape. Snacks/Other: Ati Latte Palito de Queijo Mozzarella, Casa do Pão de Queijo Pão de Queijo, Real Chá Mate. more...
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2094 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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luizahbr's Weight History
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