Weigh In record (no journal entry) for 05 January 2016
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76.0 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1047 kcal
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Fat: 49.02g | Prot: 80.74g | Carbs: 78.63g.
Breakfast: So Delicious Cultured Coconut Milk Vanilla, Clementines. Lunch: Carrot and Ginger Soup, Santa Cruz Organic Organic Applesauce, Dole Romaine Lettuce, Pine Nuts (Pignolias), Smart Balance Omega Non-Stick Cooking Spray, Goat Cheese, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Eggland's Best Egg White, Kirkland Signature Organic Brown Eggs, Mott's Applesauce (No Sugar Added). more...
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steady weight
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Leftyfrhs's Weight History
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