elchorch's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

97 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

1265 kcal

Fat: 63.04g | Prot: 49.06g | Carbs: 112.64g. Breakfast: Azúcar, Ensalada de Frutas. Lunch: Empanada de Carne, Empanada de Carne. Dinner: Vino Blanco de Mesa, Pata Muslo. Snacks/Other: Masas Finas. more...

2567 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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elchorch's Journal, 05 Jan 16

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elchorch's Weight History