Weigh In record (no journal entry) for 04 May 2024
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 62.27g | Prot: 105.25g | Carbs: 174.48g.
Breakfast: Milbona Bio Joghurt 3,8% Fett, Nutri Plus Shape & Shake Maracuja, REWE Birne Conference, Alnatura Bio Kakaopulver Schwach Entölt, Lidl Banane, Aldi Ei, Dulano Lachsschinken, Chêne D'argent Ziegenfrischkäse, Real Quality Reiswaffeln, Ja! Frische Fettarme Milch. Elevenses: Bon Gelati Mini Mix. Lunch: Vita D'or Sonnenblumenöl, Meggle Streichzart Gesalzen, Dovgan Buchweizen, REWE Romana Salatherzen, REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, OceanSea Eismeergarnelen aus Grönland. Afternoon Tea: Dulano Lachsschinken, Milbona Emmentaler, Grafschafter Tortilla Wraps Vollkorn. Dinner: Thomy Les Sauces Käse Sahne-Sauce, Dulano Gebackene Hähnchenbrust, Freshona Gewürzgurken Auslese, Aldi Ei, Chef Select Herzhafter Karottensalat, Капуста, Grafschafter Tortilla Wraps Vollkorn. more...
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Losing 0.1 kg a Week
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Zhuk Oksana's Weight History
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