Weigh In record (no journal entry) for 04 May 2024
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56.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 168.42g | Prot: 111.32g | Carbs: 27.66g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Zumub MCT Oil, Vemondo Bebida De Almendras Sin Azúcar, Gutbio Leite De Amêndoa, Supervalu Double Cream, Supervalu Double Cream. Lunch: Da Minha Terra Chouriço Preto De Porco Preto, Bísaro Chouriço De Bragança, Alpenmark Feiner Weichkäse Mit Blauschimmel. Dinner: Red Table Wine, Metro Chef Roasted Chicken Breast 12Mm Cubes, Eridanous Kalamon Olives Spread, Natura Maionese, Herdade Do Esporão Azeite Virgem Extra, Iceberg Lettuce (Includes Crisphead Types), Onions, Bell Peppers. Snacks/Other: Whiskey. more...
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Losing 0.3 kg a Week
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