Weigh In record (no journal entry) for 04 May 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 54.47g | Prot: 53.75g | Carbs: 59.82g.
Breakfast: Milram Queijo Cottage, Continente Frutos Vermelhos Congelados, Nozes de Nogueira, Nozes Pecãs, Continente Frutos Vermelhos Congelados, Iogurte Natural N1, Morangos. Lunch: Bolo de Maçã, Morangos, Cem Porcento Sementes de Chia, Koala Leite de Coco, Molho de Tomate, Cogumelos Brancos (Salteado em Wok), Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Magnum Mini Double Framboesa. more...
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2410 kcal
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Exercise:
Driving - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Raking - 18 minutes. more...
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steady weight
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marco.a.porto's Weight History
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