dizzyrus1001's Journal, 05 Jan 16

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Weigh In record (no journal entry) for 05 January 2016

67.1 kg Lost so far: 13.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

856 kcal

Fat: 19.51g | Prot: 34.52g | Carbs: 135.00g. Lunch: Bryans Mediterranean Salad Bowl, Stuffed Green Olives, Bryans Mediterranean Salad Bowl. Dinner: Turkey Breast Meat, Boiled Potato (without Peel), Birds Eye Steam Fresh Supet Sunshine Mix. Snacks/Other: Dairylea Cheese Triangle (15.6g), Ryvita Crackerbread, Pink Lady Apples. more...

1896 kcal

Exercise: Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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dizzyrus1001's Journal, 05 Jan 16

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dizzyrus1001's Weight History