Weigh In record (no journal entry) for 02 May 2024
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65.4 kg
Lost so far: 11.7 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 29.52g | Prot: 31.56g | Carbs: 120.41g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Cinnamon Schoolbook Cookies, JFC Saki ika, New York Style Cinnamon Raisin Bagel Crisps. more...
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Gaining 0.6 kg a Week
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