Weigh In record (no journal entry) for 03 May 2024
|
65.2 kg
Lost so far: 11.9 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
|
|
1552 kcal
|
Fat: 27.02g | Prot: 30.46g | Carbs: 134.91g.
Breakfast: Envy Apple, My Coffee, Trader Joe's Pitted Prunes. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Chocolate Ice Cream Bon Bons, JFC Saki ika, Trader Joe's Cinnamon Schoolbook Cookies. more...
|
Losing 1.6 kg a Week
|
|
|