Weigh In record (no journal entry) for 04 May 2024
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74.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 64.32g | Prot: 118.96g | Carbs: 170.72g.
Breakfast: Olive Oil, Egg White, Egg. Lunch: Kremesan, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kremesan, Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Porang. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Bintang Pilsener, Pahlawan Bolu Chiffon Keju, Kacang Pistachio, Kacang Pistachio. more...
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Losing 0.1 kg a Week
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