Weigh In record (no journal entry) for 05 January 2016
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2410 kcal
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Fat: 81.48g | Prot: 152.91g | Carbs: 252.74g.
Breakfast: Nescafe 2'Si 1 Arada, Tereyağı, Yumurta. Lunch: Lahmacun. Dinner: Tereyağı, Tavuk Göğüs Eti, Duru Bulgur. Snacks/Other: Nescafe 2'Si 1 Arada, Yer Fıstığı, Nescafe 2'Si 1 Arada, Ülker Mavi Yeşil Light Kakaolu Kremalı, Nescafe 2'Si 1 Arada. more...
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Losing 0.2 kg a Week
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Optimalware's Weight History
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