|
udh sebulan mulai defkal lg, tp masih belom bs konsisten, bb turun bru sekilo..
|
1348 kcal
|
Fat: 53.34g | Prot: 87.53g | Carbs: 124.31g.
Breakfast: Tempe Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Mentimun (Kupas), Tahu Kukus, Telur Dadar, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Telur Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meghacudero's Weight History
|