Weigh In record (no journal entry) for 04 May 2024
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78.2 kg
Lost so far: 3.7 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 34.55g | Prot: 17.63g | Carbs: 74.86g.
Dinner: Cooked Green String Beans (from Fresh), Tomatoes. Snacks/Other: Tea Presweetened with Sugar, Tea with Milk and Sugar, Vitasoy Soy Milky Regular, Lindt Milk Chocolate Hot Chocolate Flakes. more...
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Losing 3.7 kg a Week
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