Weigh In record (no journal entry) for 04 May 2024
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85.5 kg
Lost so far: 6.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 40.20g | Prot: 11.04g | Carbs: 15.04g.
Breakfast: Heinz Acılı Mayonez, Kırmızı Lahana, Beşler Dana Kuzu Izgara Köfte, Ev Yapımı Yoğurt, Ayçiçek Yağı, Pişmiş Havuç, Marul. more...
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Losing 0.9 kg a Week
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