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I feel good 😊, I used to struggle to do 5000 steps a day but now I’ve gotten to a point where I’ve doubled them and a bit over, if I had more time I would do more as I always have enough energy even after my walks but unfortunately I need to get to my daily routine 👊
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 14.11g | Prot: 10.26g | Carbs: 7.72g.
Dinner: Pumpkin , Beef Sausage (Cooked) . Snacks/Other: Water (Bottled) , Water . more...
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Losing 1.1 kg a Week
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