Weigh In record (no journal entry) for 03 May 2024
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106.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4493 kcal
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Fat: 126.66g | Prot: 303.47g | Carbs: 519.66g.
Breakfast: Wellington's Sweet Chilli Sauce, Woolworths Avocado , Woolworths White Pita Bread, Woolworths Pulled Smoked Pork. Lunch: Yum Yum Crunchy Peanut Butter, Pot O' Gold Strawberry Jam, Sasko Low GI Whole Wheat Brown Bread, Egg, Woolworths Long Life Full Cream Milk , Willow Creek Extra Virgin Olive Oil (Medium). Dinner: Woolworths Seedless Red Grapes, Nola Lite Mayonnaise , Wellington's Sweet Chilli Sauce, Willow Creek Extra Virgin Olive Oil (Medium), Fatti's & Moni's Macaroni, Cape Point Light Meat Shredded Tuna in Salt Water. Snacks/Other: USN Hardcore Whey GH, NPL Dextrose, Woolworths Long Life Full Cream Milk , Nutritech Cream of Rice, Future Life High Protein. more...
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Gaining 1.0 kg a Week
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MarkusSteyn's Weight History
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