Weigh In record (no journal entry) for 05 January 2016
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1878 kcal
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Fat: 121.03g | Prot: 106.40g | Carbs: 86.38g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Green & Black's Organic Dark Chocolate 85% Cocoa, Sour Dough Bread, Chicken Fat, Palm Vegetable Oil, Chicken Meat, Onions, Carrots. Dinner: Crackling, Asparagus, Pork Roasts (Top Loin, Boneless), Roasted Potato. Snacks/Other: Terry's Chocolate Orange (3). more...
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Losing 2.2 kg a Week
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mercurym's Weight History
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