Weigh In record (no journal entry) for 03 May 2024
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99.9 kg
Lost so far: 29.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 93.10g | Prot: 88.36g | Carbs: 165.82g.
Breakfast: Smithfield Pork Shoulder Blade Roast. Lunch: Cheese Danish Pastry , Dairy Queen Strawberry Sundae - Medium. Dinner: Food Lion French Hoagie Rolls, Smithfield Pork Shoulder Blade Roast. Snacks/Other: Cheese Danish Pastry , Mrs. Fields Chocolate Chip Cookies (34g). more...
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Losing 6.4 kg a Week
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Coach MW's Weight History
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