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nach dem Laufen
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72.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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2121 kcal
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Fat: 79.27g | Prot: 68.56g | Carbs: 272.78g.
Breakfast: Rheinfels Quelle Lemon, Meßmer Früchtetee, Gut & Günstig Süßstoff Tabletten, Kellogg's Special K Classic, Fettarme Milch, Kölln Früchte Müsli. Lunch: Putenschnitzel, Nudeln (Gekocht), Mon Chéri Mon Chéri, Zucker, Espresso. Dinner: Yogurette Yogurette, Kaffee (Espresso), Zucker, Rheinfels Quelle Lemon, Lätta Halbfettmargarine, Ja! Delikatess Kochschinken, Trauben, Schär Körnerbrötchen, Lyoner, Marten Salametti, Käse, Kühne Schlesische Gurkenhappen. Snacks/Other: Likör, Cappuccino, Obstkuchen. more...
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3071 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours, Desk Work - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 5 hours and 40 minutes, Housework - 2 hours, Sleeping - 8 hours, Cooking - 30 minutes. more...
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Losing 7 kg a Week
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galathee123's Weight History
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