Weigh In record (no journal entry) for 01 May 2024
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 45.77g | Prot: 122.10g | Carbs: 118.19g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Tempe Mendoan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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anjusyah's Weight History
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