03 May 24 by member: Anne_145
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😂😂😂 old man running, apparently Strava says my quickest 10k was 49.42 @ 8min mile pace must have been down hill with a tail wind 💨!
03 May 24 by member: humpTdumpty
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I’ve got to run each mile 9 seconds faster next time 😂😂😂
03 May 24 by member: humpTdumpty
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Oooh, sounds tough, good job you got new trainers!
03 May 24 by member: Anne_145
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Blast it from the start and then hang on for dear life
03 May 24 by member: adpreso
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Nice run - I need to start running again - Are you on Strava?
03 May 24 by member: Adpully
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Love the strategy Ad😂😂😂😂 remember who’s got the gong 🏅fair play to you
03 May 24 by member: humpTdumpty
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For the record new runners still in the box Anne - can’t complain @ a pair of Adidas freebies but why did they have to be white ! And they’ve got those really wide springy “boost” type heal area - look like moon boots
03 May 24 by member: humpTdumpty
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Use 'em for gardening, Hump! They sound mental.
04 May 24 by member: Anne_145
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Sounds like you will fly in those new runners 😂.
I’ve used that strategy when i could get past a time. It honestly works, and idea for 5k.
04 May 24 by member: adpreso
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