liri_ka's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

63.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1374 kcal

Fat: 62.44g | Prot: 53.84g | Carbs: 149.81g. Lunch: Ровеньки Сыр Пошехонский 45%, Лента Сухарики со Вкусом Сыра, Помидоры, Салат Фриллис, Хайнц Соус Цезарь, Жареная или Запеченная Куриная Грудка. Dinner: Corin Corn Попкорн Соленый. Snacks/Other: Данон Актибио Биойогурт Отруби и Злаки, Банан. more...

1947 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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liri_ka's Journal, 03 May 24

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liri_ka's Weight History