Weigh In record (no journal entry) for 03 May 2024
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78.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 63.88g | Prot: 164.26g | Carbs: 331.70g.
Breakfast: Tyngre Gröt. Lunch: Culinea Bami Goreng. Dinner: Arla Protein Mjölkshake Jordgubb & Hallon, Lindahls Kvarg Blåbär, Wholebake Flapjack Pecan, Russin, Vindruvor. Snacks/Other: Änglamark Smooth Peanut Butter, Tyngre Protein Vassle Chokladboll, Risenta Rismjöl, Arla Laktosfri Mellanmjölk. more...
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Gaining 3.5 kg a Week
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Dennizlvh's Weight History
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