Weigh In record (no journal entry) for 03 May 2024
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110.7 kg
Lost so far: 1.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 102.49g | Prot: 89.01g | Carbs: 129.35g.
Breakfast: Cottage Cheese (1% Vet), Volkoren Crackers, Lidl Griekse Yoghurt, Blauwe Bessen. Lunch: Olijfolie, Gekookt Ei, Apetina Feta 10% Vet, Avocado, Komkommer (met Schil), Rode Paprika, AH Rucola Sla Melange. Dinner: Bram Ladage Patat, AH Griekse Pita Gyros, Plus Pitabroodjes, AH Varkens Gyros. Snacks/Other: Pathé Popcorn Zoet, Jumbo Yoghurt Griekse Stijl 10%. more...
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Losing 1.8 kg a Week
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neetakirpal's Weight History
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