Weigh In record (no journal entry) for 03 May 2024
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 69.79g | Prot: 160.17g | Carbs: 206.19g.
Breakfast: Pick Original Ungarische Salami, Ei, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Blütenhonig, Tee, Milsani Activedrink, Golden Valley Wild Preiselbeeren, Milbona Quark 20%, Ja! Beerenmischung Tiefgefroren, Heidelbeeren. Dinner: Edeka Bio Reiswaffeln Natur, TiP Ölsardinen, Milbona High Protein Drink Vanille, Blütenhonig, Tee. Snacks/Other: Amfit High Protein Chocolate Caramel. more...
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Losing 1.4 kg a Week
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