Weigh In record (no journal entry) for 05 January 2016
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112.9 kg
Lost so far: 13.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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843 kcal
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Fat: 28.22g | Prot: 23.78g | Carbs: 121.38g.
Breakfast: Paluani Panettone Classico, Parmalat Latte Parzialmente Scremato. more...
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Gaining 0.7 kg a Week
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