5vl's Journal, 04 Jan 16

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Weigh In record (no journal entry) for 04 January 2016

110 kg Lost so far: 0 kg. Still to go: 35 kg. Diet followed: Poorly.

View Diet Calendar, 04 January 2016:

853 kcal

Fat: 28.57g | Prot: 36.56g | Carbs: 112.71g. Lunch: Auchan Poireaux en Rondelles, Herta Allumettes de Bacon Fumées, Delhaize Pâtes de Blé Complet Delhaize. Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...

3407 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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5vl's Journal, 04 Jan 16

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