Weigh In record (no journal entry) for 03 May 2024
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92.8 kg
Lost so far: 11.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 65.24g | Prot: 105.05g | Carbs: 82.55g.
Breakfast: Senseo Koffie, Waterfles, EQ3 Peach & Lemon Chai Latte. Lunch: Waterfles, Senseo Koffie, EQ3 Wraps. Dinner: Chef Select Boerenkoolstamppot met Spekjes , AH Varkenshaas, Euro Shopper Champignons. Snacks/Other: Lidl Peer, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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Losing 2.5 kg a Week
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