Weigh In record (no journal entry) for 05 January 2016
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101.8 kg
Lost so far: 0.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1547 kcal
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Fat: 87.98g | Prot: 49.96g | Carbs: 137.03g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee (Instant Cappuccino Pulver, mit Zucker), Kerrygold Butter, Lidl Roggenvollkornbrot, Erdbeermarmelade. Lunch: Mister Choc Nuss Crisp, Ocean Steamer Thunfisch Filets im Eigenen Saft und Aufguss, Leinöl, Tomaten. Dinner: Fladenbrot, Lidl Delikatess Wiener Würstchen, Schlagsahne, Karotten. Snacks/Other: Mister Choc Nuss Crisp. more...
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3431 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours, Fitness Training (Workout) - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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DieMatze's Weight History
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