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heting4946
Journal
03 May 24
heting4946's Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
78.7 kg
Lost so far:
4.1 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
657 kcal
Fat: 17.94g | Prot: 37.16g | Carbs: 93.36g.
Lunch:
卤牛肉, 卡士 酸奶, 煮鸡蛋, 芒果.
Snacks/Other:
苹果(去皮).
more...
2504 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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heting4946's Weight History
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