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903 kcal
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Fat: 25.95g | Prot: 65.46g | Carbs: 103.40g.
Breakfast: Café Colado, Huevo Frito sin Grasa, Exito Arepa Tela con Sal. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Huevo Frito sin Grasa, Natri Tostadas Multicereal, Justo y Bueno Queso Tajado. Snacks/Other: Manzana Verde, Peras. more...
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1511 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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LauraGálvez's Weight History
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